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Channel: Meal Prep Recipes Archives - The Real Food Dietitians
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Creamy Potato Leek Soup with Bacon

This potato leek soup is dairy-free since we use the blender technique instead of heavy cream to achieve a thick and creamy soup. It is also Whole30-friendly, paleo-approved, as well as gluten-free and...

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Chicken Bacon Ranch (Sheet Pan Recipe) 

An easy sheet pan chicken recipe that's a proven delicious combination of flavors: chicken, bacon, and ranch. We've added sweet potatoes and green beans to round out this easy weeknight recipe.

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Tater Tot Breakfast Casserole (Make-Ahead Breakfast)

We've turned a favorite dinner casserole into breakfast with this Tater Tot Breakfast Casserole. Made with breakfast sausage, bacon, eggs, cheese, and tater tots, get all the flavors you love for...

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Whole-Food King Ranch Casserole

This King Ranch Chicken Casserole recipe is a classic comfort food in Texas. A mashup of an enchilada casserole, nachos, and chicken tacos, it’s an easy weeknight main dish or potluck recipe. Our...

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Easy Cheesy Scalloped Potatoes (With GF and Dairy-Free Options)

A versatile cheesy scalloped potatoes recipe that can be served for holidays, brunches, potlucks, and weeknights. It can even be made ahead and frozen until ready to bake. Variations include options to...

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Delicious Italian-Sausage Stuffed Zucchini Boats

A delicious and nutritious low-carb dinner, these Stuffed Zucchini Boats feature ground meat, veggies, seasonings, and cheese. Quick and flavorful, this recipe is a unique way to enjoy zucchini.

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Lemon Chicken Piccata Recipe (30 Minute Skillet Dinner)

A true 30-minute dinner, this chicken piccata recipe is simple and so delicious. The chicken cooks perfectly tender and moist in a skillet and gets topped with a slightly thickened lemony caper sauce....

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Our Easy 5-Minute Salmon Salad

Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead...

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Easy + Healthy Peanut Butter Granola Bars

Five ingredients, a bowl, and five minutes are all you need to get a batch of these easy and healthy granola bars ready for the oven. They're gluten-free, soft-baked, studded with chocolate chips, and...

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Carrot Cake Baked Oatmeal: A Favorite Easy Make-Ahead Breakfast

This baked oatmeal recipe will make your mornings delicious and easy. These baked oats get Infused with the flavors of carrot cake from healthy whole foods, including shredded carrots, warm spices,...

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